8 Fruits & Veggies that are in season for Christmas

Finally we found the time to continue on our blog after our gorgeous holidays in Colombia and Panama. We are very sorry for the break but we promise we will write a blog post soon about the culinary part of the vacation so you also benefit from our well-being! So yesterday was Saturday and like…

What We should Eat – Part 2: Whole Grains

A little heads up of this article: Always choose whole grains over refined grains! If you would like to get a little more information about the – WHY – then you’re very welcome to enjoy reading a little bit further. Since whole grain is an essential part of the “Harvard Eating Plate”, (check out What…

What We should Eat – Part 1: Fruits & Veggies

“What should I eat today?” most people ask themselves that question at least three times a day. Usually what many (including us) do then to answer this question is to think about our breakfasts, lunches and dinners from the days before. So for example: “What about making a lasagna for dinner?” – “Nope, had that for…

A Breakfast Story

Yes, we finally did it! We are super excited to publish our first post (of hopefully many) on “A Breakfast Story” blog. In this first post we will give you some detailed information on how the idea of this blog started and the motivation that fuels us to share it with you. Since we met…