Avocado Toast

Who isn’t crazy about avocado? Here comes one of our favourite savory breakfast dishes. Just mash it, season it and that’s it! Nutrition facts: Avocado The avocado consists of 73% water, 15% fat, 8.5% carbohydrates and 2% protein. The carbohydrates consist mainly of fiber, and very little sugar. They also contain FODMAPs, short chain carbs…