What We should Eat – Part 2: Whole Grains

A little heads up of this article: Always choose whole grains over refined grains! If you would like to get a little more information about the – WHY – then you’re very welcome to enjoy reading a little bit further. Since whole grain is an essential part of the “Harvard Eating Plate”, (check out What…

What We should Eat – Part 1: Fruits & Veggies

“What should I eat today?” most people ask themselves that question at least three times a day. Usually what many (including us) do then to answer this question is to think about our breakfasts, lunches and dinners from the days before. So for example: “What about making a lasagna for dinner?” – “Nope, had that for…

Volker

Dear reader, I feel very honored that you’re interested in me and especially in this blog. Originally I am from the region around Stuttgart in the South of Germany. I was born in the year 1989 when the German wall got torn down. So a very great year from an historical point of view. I…